Discover a natural meditation practice for reducing stress, restoring health, peace of mind & renewing your spirit.


Recommended by doctors and practiced by millions with reported benefit. Anyone can do it using my simple and effective techniques.

The ultimate purpose of practicing meditation is to experience the essential oneness of you and the entire universe. But you don’t have to want enlightenment to benefit from it. You can practice meditation as mental development, honing your concentration powers and an ability to stay focused on whatever you want, for as long as you want. You can meditate for physical development – to lower blood pressure, reduce muscular tension, improve your posture and sleep better. Meditation is also very useful for emotional development, as it calms and stabilizes the mind, connecting you to your essential inner peace independent of causes and conditions.


So meditation can be profitably participated in without a greater spiritual interest. Like hypnosis, it is non-denominational and does not conflict with any religious beliefs. In many fundamental ways meditation and hypnosis are akin, usually involving a narrowing of the focus of attention to one’s internal experience. In meditation this is done to explore the nature and functioning of the mind, while in hypnosis to more easily receive and integrate positive suggestions for change and self betterment.

The primary meditation practice taught at MindBodyWellness is in the Kriya Yoga tradition. Combined with hypnotic suggestion, metaphor and imagery, the emphasis is on realizing the interconnectedness of body, mind and spirit as a unified whole as a vehicle for transformation and healing.

Through meditation you are guided into the hypnotic state. You will be able to meditate on your own much more easily after experiencing this. You will learn to use meditation, self-hypnosis, auto-suggestion and visualization to support your goals and intentions and to aid you throughout your life.


Mind precedes all phenomena.

Mind matters most,

everything is mind-made.

-- Buddha

Moving Meditation for Body and Mind

Many people have recieved mental and physical benefits from the traditional form of Tai Chi. I would like to introduce you to a much simpler form of Tai Chi that pre dates the martial arts form practiced by many today and is known as The Primordial Tai Chi. The flowing multi dimensional meditative movement of this form is like a dance of sacred geometry, the counterclockwise movements of this embodiment practice support the flow of consciousness. Practice promotes a profound silence and stillness facilitating deep meditation.

Scheduled Classes & Seminars

If you are located in the Metro Atlanta Area, call about our weekly Stress and Meditation group sessions at my NW Buckhead Office.

Hypnotherapy has proven to be effective treating the following conditions:




Panic Attacks

Health & Wellbeing

Cancer Patients

Senior challenges


Guided Imagery

Migraine Headaches

Relationship Enhancement

Career Enhancement

Stop Smoking

Past Life Regression

Chronic Pain Manangement

Weight Management

Medical Issues


Fears & Phobias

Public Speaking Fears

Test Anxiety

Interview Anxiety



*Disclaimer: Please be aware that the results of any treatment will vary from person to person and no specific guarantees are being made. Richard Pope always endeavors to give his best work to each client with a commitment to the best possible outcome. Please call to discuss any questions or concerns you may have.


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© Richard Franklin Pope Jr.